Omega 3, EPA & DHA
When you are in the hunt for knowledge on omega 3’s, research will show how important EPA & DHA are to the human body. You will also find that the source for these two omegas are oily fish. Our bodies do not produce EPA & DHA on our own. Therein lies the problem. So, if you are not consuming any foods with omega 3 EPA & DHA, Change is the perfect start.
Some key benefits of Omega 3 EPA & DHA:
Eye health - including the possibility of helping with dry eye syndrome Cardiovascular health - these may help people with coronary artery disease and cardiovascular disease It is thought EPA & DHA may help with cognitive health, behavior, and mood issues Heart health - from the initial studies on omega 3, heart health was one of the first health benefits found in fish rich diets
Omega 3 EPA & DHA from fish oil or supplements also have benefits for infant development and are found to be a natural anti-inflammatory ingredient. Most of us do not eat enough omega 3 rich seafood. We eat so many meals on the go. Fast food and those quick convenient options just aren’t giving our bodies what we need. Change can be an easier way to supplement both of these important and vital omega 3’s. Buy one today and enjoy all the benefits of Change.