In the hunt for knowledge on omega 3’s the thing you will find out by doing your research is how important EPA & DHA are to the human body. You will also find that the source of these two omegas is oily fish. As the human body does not produce EPA & DHA on its own, there lies the problem. So if you are not consuming any foods with Omega 3 EPA & DHA, Change can be a great start.
Some main advantages of Omega 3 EPA & DHA are:
• Eye health, including the possibility of helping with dry eye syndrome
• Cardiovascular health, they may help people with coronary artery disease and cardiovascular disease
• It is thought EPA & DHA may help with cognitive health, behavior, and mood issues
• Heart health, from the first studies on omega 3, heart health was one of the first health benefits found in fish-rich diets
Omega 3 EPA & DHA from fish oil or supplements also have benefits for infant development and are found to be a natural anti-inflammatory ingredient. Know that most of us do not eat enough omega three rich seafood, as we are faced with eating fast food and meals on the go. Change can be an easier way to supplement both of these essential and vital omega 3’s. Buy one today and enjoy all of the benefits of Change.